Longevity Lifestyle Matters

Dec 26 2018

My Yoga Journey

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…...

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Dec 26 2018

What I Learned from Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…...

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Dec 26 2018

Perfect Nutrition for Healthy Life

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…...

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Dec 26 2018

Basic Yoga Techniques for Beginners

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…...

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Dec 26 2018

Top 5 Rules of Yoga

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor.…...

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Dec 24 2018

Live a Disciplined Life

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi ut, iaculis condimentum justo. Fusce facilisis imperdiet elit quis vulputate. Duis in tincidunt libero, in laoreet libero. Nulla et nulla molestie, blandit justo eget, hendrerit eros. Ut quis viverra tortor. Etiam volutpat efficitur leo, id mollis neque. Phasellus pulvinar efficitur nibh nec laoreet. Quisque fermentum mauris nisi, ac hendrerit lectus molestie at. Quisque laoreet leo eget felis bibendum vehicula. Nulla pharetra vulputate lacinia. Vestibulum consectetur...

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Relieve Stress

Find ways to shed your stress: Some people like to take a walk, others take a few moments to find a quiet place, still others pray and others enjoy spending time with friends.   Whatever way you choose to relieve stress do it...

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Find Your Purpose

Find something to live for beyond your work. Research show that a sense of purpose is worth up to seven years of extra life expectancy.   Why I wake up every morning and stay healthy is to see my children and grandchildren! I don't get to see them every day (my son lives in a different country) but I  stay healthy and strong for the opportunity to see them!  Besides we can always SKYPE!...

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Move

People who live longer move! So move!  I don't mean pack up where you live and move, but constantly walk  where you might have taken a car. Walk to a friends house, walk to the mailbox, walk to the store, and take walks around your neighborhood. You get it--move and live longer!...

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Transform Your Health

Our grandparents didn't exercise but they burned five times as many calories  in their daily activities of work and life.   What does that say about us? Do we lack the ability to get off the couch that our forefathers had? Do we care less about our health? Of course not. Through the ages we have gone from an environment where we had to work for our food and scarcity to one of abundance and ease. The question boils down to: How can we make the most of this abundance and keep...

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