Just to be clear, especially if you are just joining us at Club 122:
Information about mind, body and weight is elusive. No one knows all the information about anything. We certainly don’t know all the information.
What we do know (and what we talk about) is what current research tells us. What it tells us is that what you believe is your truth. Your truth, derived from your brain.
Storytelling is what your brain does well.
The story of your life. Your childhood might be part of it, the things that caused you to live an unhealthy lifestyle might be part of it, but mostly, your brain and your body and your weight are all part of your story.
Get in the game. Choose to have your story be about a Longevity Lifestyle that leads you on the path to be 122 years old with a healthy brain and body.
Sharlet M. Briggs, PhD